Personal Wellness Retreats in Cape Town

Step into a personal wellness retreat journey crafted just for you. Our 1:1 and small-group retreats blend body, mind and soul healing with the beauty of Cape Town.

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  • about Us

Wherever you are on your wellness journey, your path is unique.

At Wellness Retreat Cape Town*, we create intimate, deeply personal retreats that honour your whole being — body, mind and soul. Each program blends therapeutic guidance, holistic practices and feminine wisdom, helping you reconnect with yourself in a nurturing, private space. Whether you need clarity, healing or a gentle reset, your journey will be held with care, respect and presence. Wellness Retreat Cape Town* is lead by Lara — a wellness therapist, psychologist and feminine health specialist, dedicated to personal, heart-centered healing.

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⭐Explore Our Wellness Retreat Programs

Discover three signature wellness retreats designed to support your body, mind and soul. Each program follows an 8-day Cape Town journey filled with healing practices, guided sessions, and meaningful personal experiences. Choose the retreat that calls to you — or explore them all first.

This course will teach you to clear energy blockages and restore life-force energy, empowering you to bring healing and harmony into your daily life.

Retreat Programs
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Available Dates for 2025–2026

Explore our available retreat weeks for 2025 and 2026. All retreats run from Monday to Monday and follow a carefully designed 8-day wellness structure. Choose your preferred dates and begin your booking process with a simple request form.
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Wellness Therapies

Wellness therapies are the foundation of every retreat we offer. Each method — from body detox practices to emotional healing and energy work — is carefully chosen to help you reconnect with yourself on every level.

During your stay, you can experience gentle detox rituals, art-based psychotherapy, crystal or aromatherapy sessions, guided meditations, and calming somatic practices. Every therapy is taught in a simple, supportive way so you can continue using it at home.

Our goal is to help you slow down, release what feels heavy, and restore a natural sense of balance. Each guest receives personal guidance, space to breathe, and therapies that fit their individual journey.

MORE ABOUT ALL WELLNESS THERAPIES

Discover Cape Town’s Most Beautiful Places

Cape Town isn’t just a backdrop — it’s one of the most breathtaking cities in the world, where every corner feels like a postcard.
From the penguins at Boulders Beach to the cliffs of Cape Point, the colorful charm of Bo-Kaap, the golden shores of Clifton & Camps Bay, and the rugged beauty of Hout Bay, every destination tells a different story.

Did you know Cape Town is one of the top 3 most scenic cities on the planet, and home to over 9,000 plant species found nowhere else on Earth?

Explore the places our retreat guests love most — and discover the magic that makes Cape Town the perfect setting for wellness, renewal, and adventure.

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Guest Testimonials

Our guests come from all over the world to heal, reconnect, and rediscover themselves.
Hear their voices and read their stories in our full testimonial collection.
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Diana, 33 year, USA (Summer Wellness in Cape Town retreat)

  • Got a question?

Frequently Asked Questions

How long are the retreats and when do they start?

All retreats run from Monday to Monday (8 days, 7 nights). The final evening includes a special gala dinner on Sunday, and departure is on Monday.

What’s included in the retreat price?

All wellness sessions, therapies, airport transfers, sightseeing day, evening rituals, photoshoot, and retreat materials are included. Accommodation and daily meals vary by program.

Is this a group retreat or individual?

We specialize in personalized wellness experiences. You won’t be part of a group unless you book as a pair or small group (max 3 people). The retreat is designed to give each guest space, attention, and customized care. We take up to 3 clients per week. 

How do I book?

Just follow the steps on our Booking page — choose your dates, select your retreat program, and complete the reservation form. Once we receive your request, we will contact you personally to confirm details and guide you through the next steps.

👉 See Full FAQ Here

For more detailed information about visas, payments, accommodation, safety, and retreat logistics, please visit our Full FAQ page.