Sound Healing
Sound healing uses vibration and soothing frequencies to calm the nervous system, release stress, and restore emotional balance in your wellness journey.
About Sound Healing
Sound healing uses vibration and frequency to restore harmony in the body and mind. Through instruments such as singing bowls, gongs, tuning forks, or chimes, soothing tones are played to help release tension and re-balance the nervous system.
As the sound waves travel through the body, they gently recalibrate energy centers, lower stress levels, and encourage deep relaxation. The rhythmic resonance helps slow down brain activity, guiding you into a meditative state where natural healing can occur.
Sound healing is both scientific and spiritual — combining acoustic vibration with energetic alignment to create a deeply transformative experience.
The Power of Sound
Everything in life vibrates, and when your body’s natural frequency is disturbed by stress or emotional overload, sound helps bring it back into tune. The deep, immersive tones of sound therapy can reset the body’s internal rhythm, allowing you to feel lighter, clearer, and more connected.
Main Benefits:
• Calms the nervous system and quiets the mind
• Supports emotional release and mental clarity
• Enhances sleep quality and relaxation
• Balances the energy field and chakras
Frequently Asked Questions
Who is your sound healing practitioner and where was she trained?
Lara is a certified Sound Healing practitioner, trained in Stuart, Florida, under the guidance of Barbara Spaulding, an internationally recognized sound healing educator. Her training included the practical use of crystal singing bowls, therapeutic tones, rhythmic sound patterns, and principles of vibrational healing. Lara continues to expand her knowledge through practice, supervision, and integration with her psychological background.
Lara also works with an extended team of trusted practitioners, several of whom are experienced sound healers. Clients are welcome to visit them as well, which helps balance retreat´s schedule while still ensuring everyone receives high-quality care and support.
What can I expect from a sound healing session during the retreat?
Sound healing sessions during the retreat use a combination of crystal singing bowls, gentle therapeutic tones, and rhythmic vibrations to guide your body into deep relaxation. Many clients describe a sense of mental clarity, emotional release, and improved sleep after their session.
Is sound healing suitable for beginners or sensitive individuals?
Yes. Sound healing is gentle, accessible, and suitable for clients of all levels. Lara always adjusts the intensity and instruments based on individual sensitivity, ensuring a nurturing and comfortable experience. You do not need any prior experience — only an open heart and a willingness to relax.
