Classical Massage
Classical massage, also known as Swedish massage, is a traditional hands-on therapy designed to relax the muscles, improve circulation, and relieve physical tension. Using techniques such as kneading, gliding, and gentle pressure, it promotes relaxation while stimulating the body’s natural detoxification process.
The soothing rhythm of the massage increases oxygen flow in the blood, flushes toxins from the tissues, and releases tightness caused by stress or poor posture. It’s ideal for restoring both physical comfort and emotional calm.r harmony using guided crystal placement and intuitive techniques in your retreat session.
About Classical Massage
Classical massage, also known as Swedish massage, is a traditional hands-on therapy designed to relax the muscles, improve circulation, and relieve physical tension. Using techniques such as kneading, gliding, and gentle pressure, it promotes relaxation while stimulating the body’s natural detoxification process.
The soothing rhythm of the massage increases oxygen flow in the blood, flushes toxins from the tissues, and releases tightness caused by stress or poor posture. It’s ideal for restoring both physical comfort and emotional calm.
The Power of Massage
Touch is one of the most powerful ways to communicate care. A classical massage invites you to slow down, breathe, and reconnect with your body. The gentle pressure reminds the muscles to soften and the mind to let go.
Main Benefits:
• Relieves muscle stiffness and pain
• Improves circulation and joint flexibility
• Reduces fatigue and promotes restful sleep
• Encourages relaxation and emotional balance
Frequently Asked Questions
Who is your classical massage practitioner and where was she trained?
Lara is a certified wellness practitioner with a Bachelor’s degree in Wellness Organization and formal training in classical massage therapy. Over the years, she has integrated massage into her holistic work with the body, nervous system, and emotional regulation. Her approach combines professional massage techniques with deep sensitivity to stress, trauma, and individual body needs, ensuring each session is both safe and restorative.
What can I expect from a classical massage session during the retreat?
A classical massage session during the retreat focuses on relaxation, muscle release, and nervous system support. Sessions may include gentle to moderate pressure, depending on your needs, and are designed to reduce physical tension, improve circulation, and help the body fully relax. Massage is used as a grounding tool within the retreat program, supporting deeper therapeutic and emotional work.
Is classical massage suitable for beginners or sensitive individuals?
Yes. Classical massage is suitable for beginners and for sensitive individuals. Each session is adapted to your comfort level, physical condition, and emotional state. Pressure, techniques, and session length are always adjusted, ensuring a calm, respectful, and supportive experience that helps the body feel safe and at ease.
