Pilates
Pilates is a mindful movement practice offered during our wellness retreats to strengthen the body, improve posture, and support core stability and overall wellbeing.
About Pilates
Pilates is a low-impact movement method focused on core strength, body alignment, flexibility, and controlled breathing. It combines physical conditioning with mental awareness, helping participants reconnect with their bodies in a gentle yet effective way. Pilates is suitable for all fitness levels and supports both physical health and mental clarity.
Pilates was developed by Joseph Pilates from Germany. His father was a gymnast and his mother a naturopath.
Pilates said that the inspiration for his method came to him during World War I, while he was being held at Knockaloe Internment Camp in the Isle of Man. Pilates spent four years there, working on his fellow internees, developing his method of a system of exercises intended to strengthen the human mind and body, believing that mental and physical health were interrelated.
The Power of Pilates
Pilates strengthens deep core muscles, improves posture, and enhances balance and coordination. Beyond physical benefits, it supports body awareness, stress reduction, and nervous system regulation. Through slow, intentional movement, Pilates encourages presence, self-trust, and a healthier relationship with the body.
Benefits:
- It decreases back pain
- It prevents injuries
- It increases energy
- It enhances body awareness
- It reduces menstrual pain
Frequently Asked Questions
Who is your pilates practitioner and where was she trained?
Pilates sessions are guided by Lara, who has a strong background in wellness education and holistic body-based practices. The sessions are designed with safety, alignment, and individual needs in mind, ensuring a supportive and inclusive experience for all participants.
Our Wellness Team of experts also guides individual sessions with clients.
What can I expect from a pilates session during the retreat?
You can expect gentle yet strengthening movements focused on breathing, posture, and core stability. Sessions are adapted to your energy level and physical condition, with emphasis on mindful movement rather than performance.
Is pilates suitable for beginners or sensitive individuals?
Yes. Pilates is highly adaptable and suitable for beginners, as well as those returning to movement after a break. Modifications are always offered to ensure comfort and safety.
