Mud Bath
Mud bath therapy is a natural wellness ritual used in our retreats to support detoxification, skin health, and deep physical relaxation.
About Mud Bath
Mud bath therapy uses mineral-rich natural mud applied to the body to support detoxification and relaxation. This ancient practice has been used across cultures for centuries to nourish the skin, ease muscle tension, and promote overall vitality.
The mud used in mud baths is usually a combination of natural mineral-rich clay and water, which is heated to a comfortable temperature. The mud is then applied to the body, and the person is left to soak in the mud for a period of time, typically around 15-20 minutes.
The Power of Mud Bath
Mud baths help draw out impurities, stimulate circulation, and deliver minerals directly through the skin. The warmth and texture of the mud encourage deep relaxation, grounding, and reconnection with nature. This therapy supports both physical renewal and emotional release.
Frequently Asked Questions
Who is your mud bath practitioner and where was she trained?
The mud bath experience is guided by Lara, who ensures that the process is safe, respectful, and aligned with each participant’s comfort and wellbeing. You will visit a professional facility for mud baths.
What can I expect from a mud bath session during the retreat?
You will experience a guided application of mineral-rich mud, followed by rest and gentle cleansing. The session is calming, sensory, and deeply grounding.
Is mud bath suitable for beginners or sensitive individuals?
Yes, with appropriate adjustments. The mud used is natural and carefully selected, and sessions are adapted to individual sensitivities or health considerations.
