Emotional Diary
Emotional diary practices help retreat participants process emotions, gain clarity, and support personal insight through guided reflective writing.
About Emotional Diary
Emotions are physical and mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure
An emotional diary is a guided journaling practice that encourages honest self-expression and emotional processing. Writing provides a safe space to explore thoughts, feelings, and inner experiences without judgment.
The Power of Emotional Diary
Regular emotional journaling supports mental clarity, emotional release, and self-awareness. It helps externalize inner experiences, reduce emotional overload, and foster insight into recurring patterns and needs. Its a psychological modality conducted from Level 1 and Level 2.
Frequently Asked Questions
Who leads the emotional diary?
Yoga sessions are guided by Lara, who holds a Bachelor’s degree in Wellness and has extensive experience leading body–mind practices within therapeutic and retreat settings. Her approach integrates wellness education, psychology-informed awareness, and gentle movement rather than performance-based yoga. Our Wellness Team of experts also guides individual sessions with clients.
What can I expect from emotional diary?
You will receive gentle prompts and guidance to support emotional exploration through writing. Sharing is always optional, and privacy is respected.
Is emotional diary suitable for beginners?
Yes. The practice is adaptable and can be approached at your own pace, making it suitable for both beginners and experienced participants.
