Wellness Workshop
Wellness workshop experiences designed to support body, mind, and emotional balance, including herbal, crystal, clay, aloe vera, smoothie, and women’s cycle workshops.
About Wellness Workshop
Wellness workshops are interactive, educational, and experiential sessions designed to support personal growth, self-awareness, and holistic well-being. Each wellness workshop offers practical tools, gentle guidance, and hands-on experiences that help participants reconnect with their body, emotions, and natural rhythms.
These workshops are not theoretical lectures. They are lived experiences where participants explore wellness through touch, movement, creativity, ritual, and mindful awareness. Workshops can last anywhere from 30 minutes to 2 hours, depending on the topic, group energy, and retreat program.
Workshops also allow guests to explore different wellness practices without pressure or expectation. They are designed to feel supportive, inspiring, and empowering, not overwhelming.
The Power of Wellness Workshop
Wellness workshops create space for insight, embodiment, and connection. They help participants:
- Understand wellness in a practical, accessible way
- Build confidence in using holistic tools independently
- Deepen body awareness and emotional regulation
- Experience learning through doing, not just listening
- Connect with others in a supportive group setting
Frequently Asked Questions
Who is your wellness workshop practitioner and where was she trained?
All wellness workshops are led by Lara Mirnik, a wellness professional with a background in psychology, holistic therapies, and wellness education. Her approach combines structure, intuition, and grounded guidance, ensuring workshops are informative yet deeply experiential.
Types of Wellness Workshops offered
During retreats, guests may experience a variety of wellness workshops, including:
Herb Workshops – learning about healing plants, teas, oils, and their everyday use
Clay Workshops – grounding body-based work using natural clay
Aloe Vera Workshops – exploring detox, skin care, and inner support
Smoothie Workshops – nutrition-focused sessions for energy and digestion
Aromatherapy Workshops – essential oils, blending, and emotional support
Crystal Workshops – crystal basics, intuitive selection, and daily use
Women’s Cycle Workshops – understanding hormonal rhythms and feminine cycles
Ritual & Intention Workshops – simple practices for grounding and clarity
Do I need prior knowledge?
No. All workshops are beginner-friendly and accessible. Each session is guided step by step, allowing participants to join comfortably regardless of previous experience.
Are the same workshops included in every retreat?
No. Workshop selection depends on the retreat program and group needs. Some workshops are included across multiple retreats, while others are offered selectively to best support each retreat’s focus.
