Wellness Retreat Testimonials – Stories of Personal Transformation
At Wellness Retreat Cape Town, our guests share their journeys and body and soul retreat reviews, in the most authentic way — through written stories, heartfelt audio messages, and real video testimonials. Here you can explore genuine experiences from women and men aged 29 to 65, coming from the USA, Mexico, Germany, France, Spain, Sweden, and Italy. Each testimonial reflects a personal transformation inside one of our three retreats: Cape Town Holiday Wellness retreat, the Advanced Wellness Detox Retreat, or the Holistic Natural Woman’s Care Retreat. Their words are honest, unfiltered, and deeply human — offering you a glimpse into the healing, clarity, and emotional freedom they found here in Cape Town.
Video Retreat Testimonials
Audio Retreat Testimonials
Written Retreat Testimonials
Diana, 33 year, USA (Summer Wellness in Cape Town retreat)
“I didn’t realize how much I needed this retreat until I arrived in Cape Town. From the very beginning, I felt held — not rushed, not judged. For my Body Wellness day, I chose the Lion’s Head hike, and standing at the top with that spectacular view was a moment I’ll never forget. After I came down from the mountain, I had a full aromatherapy massage — it felt deeply restorative, like my body could finally exhale. I had dreamed of visiting Cape Town for years but always found reasons to postpone. When the right time finally came, I went — on my first solo trip — and I was nervous. But from the moment Lara greeted me, I felt seen, safe, and gently encouraged to trust myself again. Her warmth, her experience, and her quiet strength made such a difference. She gave me space when I needed it and support when I didn’t even know I needed it. What I experienced here was so much more than tourism or a regular holiday. It was soulful, nurturing, and beautifully real. I left feeling more connected to myself than I have in years. I truly hope to return next summer — and this time, I’ll be ready for even more.
Kathy, 50 years, USA (Summer Wellness in Cape Town retreat)
“After my divorce, and with both of my children grown, I found myself at a strange crossroads. I needed something just for me — something meaningful, but also fun. Cape Town had always been a dream, and this retreat felt like the perfect blend of wellness and adventure.
For the Mind Wellness day, I chose Sandplay Therapy. I’ll admit, I was nervous — I had never done anything like that before. But it turned out to be one of the most fascinating parts of the entire retreat. I discovered so much about how the psyche works, as Jung would put it. It stirred something deep within me — not a dramatic breakthrough, but a quiet, inner shift.
I loved every part of this experience — the zipline adventure, the soulful moments, the professional photoshoot, and the elegant gala dinner on the last day. Lara and her team created such a warm, thoughtful space where I felt both safe and seen.
This wasn’t just a vacation. It was a turning point. I’m so grateful I said yes.”
Anna, 31 years, USA (Holistic Natural Woman`s care retreat)
“Before joining the Holistic Natural Woman’s Care retreat, I felt completely disconnected from my own cycle. My husband and I were trying to conceive, but my emotions felt like a rollercoaster every month. Learning about the four phases of the cycle and how hormones affect the mind finally gave me language for what I was going through. The vaginal steaming sessions felt nurturing, and the fertility yoga helped me relax and reconnect with my body instead of fighting it. I left not only with valuable information, but also with practical tools and activities I was inspired to continue on my own at home. For the first time, I feel hopeful and empowered in my fertility journey. I am deeply grateful to Lara for the wisdom and care she shared with me. She does her work with a Huge Heart.”
Mia, 40 years, Germany (Holistic Natural Woman`s care retreat)
“I joined the retreat because I was tired of living with painful cramps, constant brown discharge, and the emotional weight that came with it. Doctors never gave me answers beyond medication, but here I discovered natural way of caring for myself. The cycle education opened my eyes — I finally understood why my moods and energy shifted so much, and that I wasn’t ‘crazy’ or weak. The vaginal steaming and body practices softened the pain, while the emotional diary modality gave me a safe place to release negative emotions I’d carried for years. This retreat didn’t just ease my body symptoms — it gave me back trust in my own body, mind and soul and for a woman who went through a painful divorce, that feels like a new beginning. Thank you to the whole Team, but most of all to Lara. I am deeply gratefull for your guidance and love. I now know what Balance really means, while I have been living dissociated for years. “