Fitness
Fitness sessions support strength, mobility, and vitality during wellness retreats through gentle, functional movement adapted to all levels.
About Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Fitness sessions within the retreat focus on functional movement, mobility, and gentle strength-building. The goal is not performance or intensity, but restoring confidence in the body, improving circulation, and supporting overall vitality.
Movements are simple, controlled, and adapted to individual abilities. Fitness is used as a grounding tool to help participants reconnect with their physical strength while respecting personal limits.
The Power of Fitness
Gentle fitness training supports physical health and emotional resilience. Regular movement improves muscle tone, balance, and endurance while also boosting mood and energy levels. When combined with relaxation-based therapies, fitness helps restore a healthy relationship with the body.
Benefits:
• Improved strength and mobility
• Increased energy and circulation
• Better posture and balance
• Support for mental clarity
• Enhanced confidence in the body
Frequently Asked Questions
Who is your fitness practitioner and where was she trained?
Fitness sessions are led by Lara, who holds a Bachelor’s degree in Wellness and has professional experience designing body-focused programs within wellness and retreat environments. Her approach emphasizes safety, adaptability, and mindful movement.
Our Wellness Team of experts also guides individual sessions with clients.
What can I expect from a fitness a session during the retreat?
ou can expect gentle, structured movement focused on mobility, light strength, and body awareness. Sessions are supportive and non-competitive, designed to energize without overexertion.
Is fitness suitable for beginners or sensitive individuals?
Yes. All exercises are adaptable and suitable for beginners. Participants are encouraged to move at their own pace, with rest options always available.
