Wellness Therapies to Support Your Whole Being
Wellness Therapies for Body, Mind & Soul
Wellness Retreats
Ready to experience these therapies in person? Discover our signature retreats below and find the one that calls to you.
Frequently Asked Questions
Are all therapies included in every retreat?
Not all therapies are included in every program. Each retreat focuses on specific themes — for example, body detox, feminine wellness, or holistic restoration — and includes a carefully selected set of therapies to support that goal. You can see which therapies are included under each retreat page.
How are the therapies chosen for each retreat?
All therapies are thoughtfully selected by Lara to match the purpose and rhythm of each retreat. The goal is to create harmony between physical, emotional, and energetic healing — not to overload guests with too many techniques.
After your deposit and official booking are confirmed, you’ll have a Program Consultation with Lara. During this call, you’ll be able to choose between two therapy options for your full Wellness Days. You will choose what best aligns with your personal goals and current state of wellbeing.
Are the therapies done individually or in a group?
Most therapies are done individually, allowing for full attention and personal guidance. Some practices like sound healing or relaxation sessions may be shared in a small, intimate group.
Can I request additional therapies during my stay?
If time and availability allow, some add-on sessions can be arranged during your stay in Cape Town. This will be discussed during your personal consultation before the retreat begins.
👉 See Full FAQ Here
For more detailed information about visas, payments, accommodation, programs, safety, and retreat logistics, please visit our Full FAQ page.